TRAIN YOUR mind AS YOU TRAIN YOUR BODY AND UNLOCK PEAK PERFORMANCE.

Are you ready to take your performance to the next level?

What separates the good from the great in sport is mindset. Mental fitness isn’t just a bonus - it’s the key to unlocking peak performance. Through expert training, you can develop a flexible mindset, strengthen mental toughness, and master your ability to deliver under pressure when it matters most.

Conquer race-day nerves, overcome endurance pain, learn to push through when things get tough, and convert training into high-performance racing. Train smarter, race stronger, and win big.

Your breakthrough starts in the mind.

The unbreakable athlete Programme

Our programme is designed to optimise your performance by building a flexible mindset, strengthening mental toughness, and mastering the ability to deliver under pressure. Proven to drive real results, it empowers athletes to achieve or exceed their targets.

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our story

Endurance Mind Coaching, founded by Sport Psychologist Stu Holliday, is a leading performance psychology consultancy dedicated to optimising endurance athlete mental fitness - from amateurs to elite level competitors.

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Elite athletes understand that training is 90% physical and 10% mental. But on race day, the balance shifts — it's 10% physical and 90% mental. That’s why they train their minds just as diligently as they train their bodies. I'm Stu Holl
🔥 82% of our clients smashed a personal best - and we're just getting started. Tomorrow we launch a brand-new programme designed to unlock that next level performance. Want in? Drop me a DM and let's train smarter, not harder. #EnduranceMindset #
🚨 Something new is coming 🚨 I’ve been quietly working on something exciting at Endurance Mind Coaching - and it’s almost ready to launch. If you train your body, why not your brain too? Tomorrow at 10am I’m unveiling a brand new
✨ 20 years later and…Glasto still has it 🫶 Just got back after two decades away and WOW - it's bigger, brighter, and somehow even better than I remembered. From sunshine (finally) to old and new music, thought-provoking art, hilarious comedy
Testing your limits has been fun to cover this week. Sad for @faithkipyegon that she didn’t break her 4 minute target yesterday (#breaking4) - but she did hit a new WR! So hope she can build on that as @kipchogeeliud did for his #breaking2 afte
Given my focus on testing limits this week, there could be only one person to discuss today! @faithkipyegon puts herself to the sword in Paris at lunchtime today to see if she can be the first woman to break the 4 minute mile. Athletics and sport s
Continuing ‘Testing your limits’ week, I’m reminding all endurance athletes of the dangers of holding a ‘win at all costs’ mindset that can lead to the infamous ‘foster collapse’ - a phenomenon whereby the in
Here at @endurancemindcoaching it’s ‘Testing your limits’ week. As an endurance athlete, do you race to win? or test yourself in the heat of battle? Or see what you can achieve performance wise for a specific time or other personal

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